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Tag Archives: relaxation strategies

Insomnia Psychiatric Illness Depression and Behavioral Therapy

psychiatric illness, Depression, Behavioral Therapy, relaxation strategies, unsatisfactory sleep

Insomnia Psychiatric Illness Depression and Behavioral Therapy with relaxation strategies and unsatisfactory sleep Anxiety about lack of sleep worsens insomnia, Insomnia is thought to affect up to 35% of all adults during the course of a year.  Half of these sufferers regard the problem as serious and most are women. Definition Insomnia can be defined as a condition of unsatisfactory sleep either in terms …

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