Monday , 11 December 2017
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Cognitive Behavioral Therapy (CBT)

Anxiety, Disorders

In cognitive behavioral therapy we focused on feelings and thoughts how you think about yourself, and others. Cognitive behavior therapy (CBT) can help you how you think about things, people (cognitive process) and what you do (behavior). In which we discusses how it work, how it help, its effect, why it is used, side effects, and treatment. CBT helps with …

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Symptoms and Treatment of Anxiety

Anxiety, Disorders

Common physical symptoms of anxiety are; Palpitations Dry mouth Pounding hearts Sweating Ritualistic behaviors, such as repeated hand washing Stomach upset or dizziness Numbness or tingling in the hands or feet Nausea insomnia Frequent urination or diarrhea Shortness of breath Palpitations Dry mouth Pounding heart Sweating Ritualistic behaviors, such as repeated hand washing Cold or sweaty hands and/or feet Tremors …

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What Causes Anxiety?

Anxiety, Disorders

Trauma Anxiety disorder can be cause by major accident or event such as serious injury or sexual assault. Insomnia Recent research shows that chronic insomnia can be cause by anxiety and depression. Lack of sleep develop the feeling of anxiousness in human. Stress Anxiety disorder can be cause by stressful life situation, such as death of a loved one or …

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Types of Anxiety Disorder

Anxiety, Disorders

Generalized Anxiety Disorder A diagnosis patient of generalized anxiety disorder (GAD) related to excessive anxiety and worry about a problem for six months or more about. Individual can’t control to stop worry. (GAD) is a common chronic disorder with long lasting anxiety about a number of event or activities. This disorder involves excessive, unrealistic worry and tension, even if there …

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What is Anxiety?

Anxiety, Disorders

A feeling of worry, nervousness, and worry about to do something or for something to happened called anxiety. Anxiety disorder is a serious mental illness interferes with your normal day to day activities and disturbs your routine badly. About 1 in 20 people have an anxiety disorder at any one time. You become anxious and nervous in every easy and …

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Factors of Acute Stress Disorder (ASD)

Acute Stress Disorder

Simply it’s a shock, psychological shock! When person suddenly faces the traumatic event, in reaction of situation person may be affected by ASD. It was first illustrated by ‘Walter Canon’ in 1920s. The sudden stress response is association with specific psychological actions in the sympathetic nervous system. By definition, ASD is the result of any experienced traumatic event or witness …

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What is Post Traumatic Stress Disorder (PTSD)?

“Isn’t about what’s wrong with you, it’s about what’s happened with you” It is a type of anxiety disorder. Any one or more traumatic event leads person to PTSD i.e. death of loves ones, sexual assault, any severe injury or fear of death. There are many symptoms such as hyperarousal, mumbling of memories, flashback or any resembling event. It may starts …

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Take Vacations

Motivation, Life, Quatation

In every step of life priorities keep changing. Sometime the most important thing is life is love, sometime money, family parents and so on . . . Peoples spend their life for others and forget to live. They even don’t know when they grew up and lost their self in responsibilities. Travel doesn’t require money, it’s a game of courage. …

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Every Child . . .

motivation, life, quatation

Yes! Every child has some God gifted quality. We just need to judge the ability of child and allow them to follow their interest. When you force them in other directions, they fail and we blame them. But actually we are unaware of their talent. Facilitate them to unwrap their packages.

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Don’t Hide

Motivation, Life, Quatation

Express your feelings and never hide yourself because of unnecessary fear of rejection. Every human is unique and have different abilities. Break your own false thoughts!

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Open Heart

Motivation, Life, Quatation

At least we must be honest to ourselves. Person who lies to his heart, obvious leads to depression. We must know what we actually want despite of its probability.

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Silent Care

Motivation, Life, Quatation

Person who loves you will always irritate you but on the other hand take extra care of yourself. They never try to show you or other people that they care about you. They are always behind you and ready to hold your hand in any odd situation. If someone is irritating you . . . mean you are lucky!

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Avoid Food Wastage

Life, Motivation, Quatation

Please don’t waste food. Many people even not able to get the food for survival. Save resources for our future generation.

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Don’t Be Irreplaceable

Motivation, Life, Quatation

If you are irreplaceable you will not promoted. Always work for the development of team. Otherwise unavailability of your replacement will stuck your career.

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Past Define Nothing

You are what . . . You Are! Past doesn’t define you. It only meant to guide you and give right direction. Don’t be down by your past mistakes. Take a new start!

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