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Are You Insomniac?

Insomnia, InsomniacIt’s a sleep disorder. Insomnia is an inability to stay sleep as long as you desired. Person is unable to maintain his or her sleep. Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic Insomnia can even contribute to serious health problems. Insomnia cannot only affect only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Insomnia may be the primary problem, or it may be secondary due to other causes, such as a disease or medication.

You don’t have to put up with sleepless nights. Simple changes in your daily habits can often help. If you really want to cope with insomnia stay away yourself from stress, anxiety, tension, depression and change in your habits is also very necessary. It is the most common sleep disorder, with many potential causes.

Insomnia, Insomniac

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